Author: LotusBeLight

Valerie Dawson is a certified Yoga teacher who found her passion for yoga after recovering from a running injury sustained during her marathon training. Over the years, she has deeply embraced the holistic wellness benefits of yoga, transforming her practice into a lifelong commitment to health and well-being. In addition to her teaching, Valerie creates beautiful custom hand wire-wrapped crystals, offering ethereal healing and positive vibes to all who seek balance and tranquility in their lives. Her journey from marathon runner to yoga enthusiast and healer is a testament to the transformative power of holistic practices.

5 DAYS AS A VEGAN: MEAL PLAN

5 Days as a Vega: A Meal Plan. The image showcases the raw, fresh and vibrant meals and snacks for the meal plan.

Embark on a transformative journey with this 5-day vegan meal plan. Discover vibrant and nutritious recipes designed to detoxify your body, boost energy levels, and improve digestion. Experience the benefits of a plant-based diet with delicious meals that keep you feeling light, refreshed, and energized.

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Buddha Bowl Recipe: Delicious Detox

Buddha Bowl Recipe; a vibrant and delicious detox.

Enjoy a vibrant detox Buddha bowl with quinoa, veggies, and tahini dressing. A colorful, nutritious lunch perfect for promoting detoxification and wellness.

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Rose Petal and Fig Waffles

Rose Petal and Fresh Fig Belgian Waffle - Healthy Recipe

Indulge in a luxurious breakfast experience with our Rose Petal and Fresh Fig Belgian Waffles, topped with a decadent Pomegranate & Cacao Frozen Yogurt. Each bite offers a symphony of…

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Top Free AI Dietician and Nutritionist

AI Dietician_AI Nutritionist_AI Coach_Free AI_Free AI Dietary Coaching_Free AI Nutrition Coach

Discover top free AI nutrition coaches that provide personalized dietary advice and meal plans. Leverage advanced algorithms to improve your nutrition habits effectively and efficiently.

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Free Power Vinyasa Flow Yoga Class Video

Free Vinyasa Flow Yoga. Yoga Video. Vinyasa Flow yoga, featuring dynamic and fluid movements

The video titled “FREE YOGA CLASS – Short, Sweet and Sweaty Power Vinyasa Flow (Full Class)” is a complete yoga session focused on a Power Vinyasa Flow sequence. The class is designed to…

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Detoxifying Dandelion Pesto Recipe

Dandelion pesto with dandelion flower petals. Dandelion detox recipe; kidney detox.

Dandelions are rich in antioxidants, which help combat oxidative stress and reduce inflammation. The high levels of vitamin C and beta-carotene boost the immune system and protect against cellular damage. Additionally, dandelions have diuretic, aiding in detoxification and promoting kidney health by…

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