Golden Milk – Sumatra Tonic

Key Ingredients and Their Benefits

1. • Turmeric:
     • • Contains curcumin, which has anti-inflammatory, antioxidant, and antimicrobial properties.
     • • Supports liver detoxification and boosts brain health.

1. • Ginger:
     • • Aids digestion and reduces nausea.
     • • Has anti-inflammatory and antioxidant effects.

1. • Cinnamon:
     • • Regulates blood sugar levels and has anti-inflammatory properties.
     • • Adds a warm, sweet flavor to the drink.

1. • Black Pepper:
     • • Contains piperine, which enhances the absorption of curcumin.
     • • Adds a slight spiciness to balance the flavors.

1. • Milk (or Dairy-Free Alternatives):
     • • Provides a creamy base for the drink. Options include cow’s milk, almond milk, coconut milk, and soy milk.
     • • Rich in calcium and vitamin D, supporting bone health.

1. • Honey or Maple Syrup:
     • • Used to sweeten the drink naturally.
     • • Provides additional antioxidants and has soothing properties.

Golden Milk Recipe

Here is a classic recipe for Golden Milk that you can easily prepare at home:

Ingredients:

• • 1 cup milk (cow’s milk or dairy-free alternative)

• • 1 teaspoon turmeric powder or 1-inch piece of fresh turmeric, grated

• • 1/2 teaspoon cinnamon powder

• • 1/4 teaspoon ginger powder or 1/2-inch piece of fresh ginger, grated

• • A pinch of black pepper

• • 1 teaspoon honey or maple syrup (optional)

• • 1/2 teaspoon coconut oil or ghee (optional)

Instructions:

1. 1. Combine Ingredients: In a small saucepan, combine the milk, turmeric, cinnamon, ginger, and black pepper. If using, add the coconut oil or ghee.
   2. Heat the Mixture: Heat the mixture over medium heat until it starts to simmer. Do not let it boil.
   3. Simmer and Stir: Reduce the heat and let it simmer for about 5 minutes, stirring occasionally.
   4. Strain and Sweeten: Strain the mixture into a cup to remove any solids. Add honey or maple syrup to taste.
   5. Serve: Enjoy your Golden Milk warm.

Variations of Golden Milk

1. • Spiced Golden Milk:
     • • Add a pinch of nutmeg and cardamom for extra warmth and flavor.
     • • Top with a sprinkle of cinnamon or a cinnamon stick for garnish.

1. • Iced Golden Milk:
     • • Prepare the Golden Milk as usual and let it cool.
     • • Pour over ice for a refreshing summer drink.

1. • Golden Milk Smoothie:
     • • Blend Golden Milk with a frozen banana and a handful of spinach for a nutritious smoothie.
     • • Add a scoop of protein powder for an extra boost.

1. • Matcha Golden Milk:
     • • Combine Golden Milk with a teaspoon of matcha powder for a unique twist that provides additional antioxidants and a caffeine boost.