Oil Pulling: Ayurvedic Perspective

Oil pulling with sesame oil offers superior detoxification and oral health benefits compared to coconut oil, following traditional Ayurvedic practices.

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Shilajit: An In-Depth Exploration

A jar of Shilajit resin with a small wooden spoon, showcasing its sticky, tar-like texture detox health ayurveda

Shilajit is a natural substance that has been used in traditional medicine for centuries, particularly in Ayurveda. Known for its potent health benefits…

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