The Right Way to Hydrate:
Sadhguru highlight that many of us may be drinking water incorrectly. Constantly sipping water throughout the day can confuse the body, leading to unintended health issues such as brain swelling and behavioral…
The Science of Grounding:
Grounding, or earthing, is the practice of making direct physical contact with the Earth’s surface, such as walking barefoot or touching the ground with bare skin. This simple practice has profound health benefits, supported by a growing body of scientific…