Celtic Salt Baked Salmon Recipe
Introduction
Baked salmon is a delicious and nutritious dish that pairs well with a variety of fresh and flavorful ingredients. This recipe uses Celtic salt, lime leaf, black garlic, and black pepper to season the salmon, creating a unique and tasty profile. Accompanied by a light tzatziki-zucchini salad, this meal is perfect for a healthy dinner.
Ingredients
For the Baked Salmon:
- 4 salmon fillets
- 1 tablespoon olive oil
- 2 cloves black garlic, minced
- 4 lime leaves, thinly sliced
- 1 teaspoon freshly cracked black pepper
- 1 teaspoon Celtic salt
For the Light Tzatziki-Zucchini Salad:
- 1 cup Greek yogurt
- 1 medium zucchini, grated
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon fresh dill, chopped
- Salt and pepper to taste
Instructions
Baked Salmon:
- Prepare the Marinade:
- In a small bowl, combine olive oil, minced black garlic, sliced lime leaves, black pepper, and Celtic salt.
- Marinate the Salmon:
- Rub the marinade over the salmon fillets. Cover and let marinate in the refrigerator for at least 30 minutes.
- Bake the Salmon:
- Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Light Tzatziki-Zucchini Salad:
- Prepare the Zucchini:
- Grate the zucchini and place it in a colander. Sprinkle with a pinch of salt and let it sit for 10 minutes to draw out excess moisture. Squeeze out any remaining water.
- Make the Tzatziki:
- In a medium bowl, combine Greek yogurt, grated zucchini, olive oil, lemon juice, minced garlic, and fresh dill. Mix well and season with salt and pepper to taste.
- Chill:
- Refrigerate the tzatziki-zucchini salad for at least 30 minutes before serving.
Serving
- Plate the Dish:
- Place a baked salmon fillet on each plate. Add a generous scoop of tzatziki-zucchini salad on the side.
- Garnish:
- Garnish with additional fresh dill or lime slices if desired.
Benefits
- Salmon: Rich in omega-3 fatty acids, protein, and essential nutrients.
- Black Garlic: High in antioxidants and offers a milder, sweeter flavor compared to fresh garlic.
- Zucchini: Low in calories and high in vitamins, minerals, and antioxidants.
- Greek Yogurt: Provides protein, probiotics, and calcium.
Tips
- Ripeness: Use fresh ingredients for the best flavor and nutritional value.
- Customization: Feel free to adjust the seasonings and toppings to suit your taste preferences.
Enjoy this flavorful and healthy baked salmon dish with a refreshing tzatziki-zucchini salad for a nutritious and satisfying meal!
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