Introduction

Baked salmon is a delicious and nutritious dish that pairs well with a variety of fresh and flavorful ingredients. This recipe uses Celtic salt, lime leaf, black garlic, and black pepper to season the salmon, creating a unique and tasty profile. Accompanied by a light tzatziki-zucchini salad, this meal is perfect for a healthy dinner.

Ingredients

For the Baked Salmon:

• 4 salmon fillets
• 1 tablespoon olive oil
• 2 cloves black garlic, minced
• 4 lime leaves, thinly sliced
• 1 teaspoon freshly cracked black pepper
• 1 teaspoon Celtic salt

For the Light Tzatziki-Zucchini Salad:

• 1 cup Greek yogurt
• 1 medium zucchini, grated
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 clove garlic, minced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Instructions

Baked Salmon:

1. Prepare the Marinade:

   • In a small bowl, combine olive oil, minced black garlic, sliced lime leaves, black pepper, and Celtic salt.

2. Marinate the Salmon:

   • Rub the marinade over the salmon fillets. Cover and let marinate in the refrigerator for at least 30 minutes.

3. Bake the Salmon:

   • Preheat the oven to 375°F (190°C). Place the salmon fillets on a baking sheet lined with parchment paper.
   • Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

Light Tzatziki-Zucchini Salad:

1. Prepare the Zucchini:

   • Grate the zucchini and place it in a colander. Sprinkle with a pinch of salt and let it sit for 10 minutes to draw out excess moisture. Squeeze out any remaining water.

2. Make the Tzatziki:

   • In a medium bowl, combine Greek yogurt, grated zucchini, olive oil, lemon juice, minced garlic, and fresh dill. Mix well and season with salt and pepper to taste.

3. Chill:

   • Refrigerate the tzatziki-zucchini salad for at least 30 minutes before serving.

Serving

1. Plate the Dish:

   • Place a baked salmon fillet on each plate. Add a generous scoop of tzatziki-zucchini salad on the side.

2. Garnish:

   • Garnish with additional fresh dill or lime slices if desired.

Benefits

• Salmon: Rich in omega-3 fatty acids, protein, and essential nutrients.
• Black Garlic: High in antioxidants and offers a milder, sweeter flavor compared to fresh garlic.
• Zucchini: Low in calories and high in vitamins, minerals, and antioxidants.
• Greek Yogurt: Provides protein, probiotics, and calcium.

Tips

• Ripeness: Use fresh ingredients for the best flavor and nutritional value.
• Customization: Feel free to adjust the seasonings and toppings to suit your taste preferences.

Enjoy this flavorful and healthy baked salmon dish with a refreshing tzatziki-zucchini salad for a nutritious and satisfying meal!